Welcome to Yang Yang

I’m so glad you’ve taken this important step to prioritize your mental health and well-being.

The purpose of this welcome page is to help guide you through the onboarding process so you feel confident and prepared as we begin our work together. Here, you’ll find all the information you need to get started, including what to expect in your sessions, how to prepare, and details about scheduling and accessing your therapy services. If you have any questions or need further clarification at any point, please feel free to reach out to me directly via email—I’m here to help make this process as smooth and comfortable as possible for you.

What to Expect Moving Forward

I understand that starting therapy can feel like a big commitment, and I want you to feel supported every step of the way. If you are reading this, you have submitted an inquiry form requesting a brief free consultation with me for therapy.

During the free 15-minute phone consultation, we’ll have a relaxed and open conversation about what brings you to therapy and what you’re hoping to achieve. It’s a chance for you to ask any questions, learn more about my approach, and see if we’re a good fit to work together. There’s no pressure or commitment—just an opportunity to explore whether therapy with me feels right for you. This call is simply about getting to know each other and helping you feel comfortable with the next steps in your journey.

Here’s what else you can expect in our work together:

  • A Warm, Inclusive Space:

    My practice is all about creating a welcoming, affirming environment where you feel safe to be your true self. Whether you’re navigating the complexities of cultural identity, exploring your LGBTQ+ identity, or simply seeking a space where you feel understood, I’m here to offer a compassionate, culturally aware approach to therapy.

  • Personalized Support:

    You are unique, and so is your journey. We’ll work together to tailor our sessions to your specific needs, goals, and preferences. I’m committed to helping you build the tools and resilience you need to face whatever challenges come your way, at a pace that feels comfortable for you.

  • Active Engagement and Honest Feedback:

    I don’t believe in just sitting back and nodding. I’ll actively engage with you during our sessions, offering insights, reflections, and feedback when you’re ready for it. My goal is to create a dynamic, collaborative process that helps you gain clarity and make meaningful progress.

  • Flexible, Accessible Therapy Options:

    Whether you prefer in-person sessions in Northern California or virtual sessions anywhere in California, I’m here to meet you where you are. Telehealth options ensure that you can access therapy in a way that works best for you, without the added stress of travel or scheduling conflicts.

Getting the Most Out of Your Therapy Experience

Show Up as You Are: 

There’s no need to have it all figured out before you arrive. Whether you’re feeling nervous, unsure, or overwhelmed, just come as you are. This is your space to explore, heal, and grow at your own pace.

Be Open to the Process: 

Therapy is a journey, and it’s okay if you don’t have all the answers right away. Trust that each session is a step toward understanding yourself better and creating the life you want.

Communicate Your Needs: 

If there’s something specific you want to focus on or if you need something different from our sessions, please let me know. Your feedback helps us create a therapy experience that truly supports you.

Tips for Online Therapy

  • Find a Private, Comfortable Space

    Choose a quiet, private location where you feel safe to speak openly. Whether it’s a room with a closed door, a cozy corner, or even your car, make sure it’s a space where you won’t be interrupted or overheard.

  • Test Your Technology

    Before your session, ensure that your device (computer, tablet, or smartphone) is fully charged and connected to a stable internet source. Check that your camera and microphone are working properly. If possible, use headphones for added privacy and to minimize background noise.

  • Have What You Need Nearby

    Keep any materials you might want for the session close by, such as a notebook, pen, tissues, or a glass of water. Being prepared can help you feel more relaxed and focused.

  • Minimize Distractions

    Try to limit interruptions by turning off notifications on your devices, letting others in your space know not to disturb you, and avoiding multitasking during the session. This time is for you, so give yourself permission to be fully present.

  • Set an Intention Before Each Session

    Take a few moments before your session begins to think about what you’d like to focus on or discuss. This can help center your thoughts and make the session more productive.

  • Be Open and Honest

    Online therapy is just as effective as in-person sessions, but it requires openness and honesty to work best. Share how you’re feeling about the process, your experiences, or any concerns you have, so we can address them together.

  • Stay Engaged

    Engage with the session as you would in person—make eye contact with the camera, nod, and respond as naturally as possible. This helps create a genuine connection, even through a screen.

  • Give Yourself Time After the Session

    Plan a few minutes after your session to process your thoughts and emotions. This could be through journaling, deep breathing, or a short walk. Allow yourself time to reflect and decompress.